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WELCOME TO
THE BODY CLINIC
BY THE URBAN CLINIC
Are You Concerned About...
The terms “overweight” and “obese” refer to body weight that is greater than what is considered normal or healthy for a certain height.
Being Obese /
Overweight
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Are you working hard to keep those calories off but no matter how much you try to burn, your efforts does not seem to pay off?
Working Towards A Good Figure
You could be failing diet plans for a variety of reasons, such as gut problems, hormonal imbalances or genetics.
Lack of Success
With Diet Plans
Need help for any of the above?
Are You Guilty
Of Any Of The Following?
UNRESTRAINED EATING | FREQUENT CONSUMPTION OF SWEET DRINKS |
FREQUENT SNACKING | LACK OF PHYSICAL ACTIVITY |
LACK OF WISE FOOD CHOICES | LACK OF STUCTURE / ROUTINE IN LIFE |
LACK OF QUALITY SLEEP | STARVING ON THE PRETEXT OF DIETING
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If you relate to most of the points mentioned,
you may suffer from disordered eating.
What Is
Disordered Eating?
Have you ever tried starting a weight loss plan only to discover that you're unable to restrain yourself when it comes to eating? If you have been unsuccessful so far in maintaining your weight loss for the long term, give our quick little questionnaire a try to see if you might be suffering from disordered eating.
ADD UP YOUR POINTS TO FIND OUT IF YOU HAVE DISORDERED EATING!
Doesn't quite resonate with you?
You May Be
Weight Loss Resistant
If you are not suffering from disordered eating but still not seeing success with your weight loss plans, your body could be resistant to weight loss. When the body is weight loss resistant, it hangs on to extra weight — no matter what changes you make to your diet or exercise routines. When we try to lose weight by cutting calories, our bodies seem programmed to resist by burning less energy.
Does this sound like you?
What Changes Can you Make?
DIET HABITS
Diet is an important factor in weight loss. After all, they do say "You are what you eat". Healthy eating is about having a healthy balanced diet and choosing healthier options when preparing meals! Your journey to weight loss doesn't just end there though! When and how much you eat are crucial too.
LIFESTYLE HABITS
A healthy lifestyle may protect you from serious health problems, manage your weight and give you more energy. When we look after our physical health, we feel better too – fitter, more relaxed and better able to cope with things. There are lots of ways of being healthy that feel good as well as doing you good.
