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LIFESTYLE HABITS

A healthy diet and good habits are integral to long term weight management. Having a healthy lifestyle is the best long-term strategy to lose weight permanently and healthily. Looking after our physical health also has the added bonus of making us feel better – fitter, more relaxed and better able to cope with things.

Tracking Progress

Tracking your progress in weight loss allow you to see an overview so you know what's working and what isn't. Documenting your success also provides easy motivation to keep going when things get tough.

When starting on your weight loss journey, keep a 28-day diary to monitor:

Diet
Weight
Progress photo of your body

Taking photos is an effective way to compare your progress without becoming fixated with the number on the scales. Your weight is not an accurate depiction of weight loss after all. After 28 days. If those jeans are sliding up easier than usual or your favourite T-shirt is pretty baggy, you will know you are on the right track.